"The corporate calmness sessions offered by Pegah at Pegasis have been instrumental to our organization, providing clear value and a tangible return on investment. In our high-paced, high-pressure environment—exacerbated by market pressures that often require team members to take on multiple roles—stress and burnout are significant concerns. Pegah's bi-weekly sessions offer a respite that my staff greatly anticipates. Even for those who may not attend every session, the mere knowledge of their availability contributes to a palpable sense of peace within the team.Pegah herself embodies grace and calmness, qualities that resonate deeply with our staff and reflect our company’s commitment to our team’s well-being. Her practical advice, from targeted stretches to specific breathing techniques and the highly favored 'wall angels,' directly addresses daily stresses and enhances our workplace environment. As we navigate these years of economic uncertainty, maintaining our partnership with Pegah is not just a priority but a necessity. The sessions are a modest investment for the significant calmness and focus they bring to our company."
"I have found great value in taking this time to relax and learn positive techniques to reduce stress. I have heard some say “That’s not my thing”. I encourage you to try it first, then make your decision. While stretching and breathing techniques may not be your thing, learning how to breathe properly when facing difficult situations or time crunches (as we are all experiencing now) is a good use of your time and will help you here at work and maybe even at home. (think kids and homework!)"
"It is very relaxing and helps if you feel stressed or overwhelmed. The breathing exercises helped me personally. I wasn’t able to stay for an entire session -but the time that I was there helped me immensely.”
"I've found it valuable, and I've used the breathing techniques other times when I've been stressed or overwhelmed."
"Very relaxing and a great way to reduce stress. I encourage everyone to give it try!"
"I have attended each session and really enjoyed it. It helps reduce stress and anxiety and gives you a relaxed feeling."
" These sessions are absolutely amazing. Exactly what I need is a break in my stressful day."
"I've been attending the Corporate Calmness sessions led by Pegah, and they've been a game-changer for me. The breathing exercises and stretches she guides us through have significantly improved my ability to stay calm and focused. It's not just during the session itself—I find that these techniques help me throughout the entire day, both at work and at home. Pegah's approach is practical and easy to follow, making it a truly beneficial experience."
"Participating in the Corporate Calmness sessions has brought a noticeable sense of peace to my day. The techniques, from deep breathing to gentle stretching, have made it easier for me to manage stress and remain centered. I’ve started incorporating these practices into my daily routine, and the results have been wonderful. It’s a great initiative, and I’m grateful that our company offers this during work."
"Since I started attending the Corporate Calmness sessions, I've noticed a significant improvement in my posture and overall mobility. The combination of targeted stretches and mindful breathing has not only helped me to relax but has also reduced the pain I used to feel from sitting at my desk all day. My body feels more flexible, and I move with greater ease. These sessions have truly enhanced my physical well-being, making them a valuable part of my weekly routine."
Todd