pegahsis – Corporate Wellness

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corporate calmness

made simple

Focusing on practical breathing, corporate stretching, body ergonomics, and mental calmness
Welcome to pegahsis: a new way to bring calm and balance to the workplace
At pegahsis, we help companies create a workplace where balance and comfort are part of the daily routine. Through simple yet effective methods, such as gentle stretching exercises and guided breathing techniques, we make it easy to bring ease into your team’s workday. Our approach is designed to blend smoothly into the natural flow of the day, offering employees a moment to reset, relax, and feel more centered. By integrating these practices, companies can foster a work environment that supports clarity and calm, helping employees navigate their tasks with greater comfort and presence.

Practical breathing

Our breathing techniques provide simple, effective ways to bring calm and balance into the workday. Each session introduces different types of breathing practices that can be easily integrated into daily routines. These techniques are designed to support clarity and relaxation during busy moments or to re-energize when a mental refresh is needed. By practicing these methods together, participants experience lasting benefits, using the techniques throughout the day to stay grounded and focused. Whether it’s calming the mind or boosting energy, these breathing practices are easy to learn and apply anytime they’re needed.

Corporate stretching

Our corporate stretching practices are designed to be accessible to everyone, regardless of body type, age, or physical ability. These stretches can be done right at the desk, whether your team is working from home or in the office, and require minimal space. The movements are gentle, and many can be done seated, with some standing stretches to provide a full range of motion.

What sets this practice apart is the combination of both active and passive stretching. Passive stretches involve holding positions for a longer period, allowing the body to fully relax and release. By integrating breathing into these stretches, participants can experience deeper relaxation and improved flexibility. This approach supports greater mobility over time while creating a sense of calm and ease in the body. It’s an ideal solution for teams who spend long hours sitting, offering gentle movement without disrupting the flow of the workday.

Body ergonomics

Our program integrates key movements that support better posture and alignment, helping employees feel more balanced throughout the day. By incorporating stretches that target areas affected by long hours of sitting, we help improve overall body ergonomics. These simple movements are designed to fit seamlessly into any workspace, promoting healthy posture and ease of movement without requiring significant changes to the work environment. It’s an easy way for your team to feel more at ease and aligned, promoting long-term comfort and mobility.

Mental ease

Mental ease comes naturally when the body feels aligned, flexible, and supported. By incorporating practical breathing techniques, gentle stretching, and ergonomic adjustments, employees can find a sense of calm and clarity that enhances their entire day. This approach encourages the mind to settle and function more smoothly, helping individuals stay present and composed no matter what the day brings. As employees engage with these practices, mental ease becomes an ongoing benefit, making it easier to navigate tasks with comfort and confidence.

Additionally, to support this process, weekly videos and tailored resources can further guide employees, offering easy-to-follow practices that reinforce mental clarity and overall ease in the workplace.

Addressing Workplace Stress Effectively

In today’s demanding work environment, stress, anxiety, and tension can impact your well-being. At Pegahsis, we’re here to help you address these challenges directly. Through personalized sessions focused on gentle stretching, focused breathing, and relaxation techniques, we empower you to alleviate stress, enhance flexibility, and find peace amidst the chaos.
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Options and pricing

At pegahsis, we offer flexible pricing and packages to meet the unique needs of your organization. Whether you have a small team or a large corporation, we have a solution for you.

Corporate calmness package 1:

Ideal for smaller teams (1-200 employees)
Sessions: Two 30-minute sessions per week per company
Delivery: Virtual sessions

Corporate calmness package 2:

Suitable for larger corporations (201-500 employees)

Sessions: Three 30-minute sessions per week per company
Delivery: Virtual sessions

Customized packages:

For 500+ employees, please contact us for tailored pricing options.

Additional services

In addition to our core corporate calmness package, Pegahsis offers extra services to further support your team:

Corporate calmness for company events

Pegahsis provides calmness sessions at your company’s events, workshops, or retreats. These sessions help employees engage in practical techniques for relaxation, breathing, and movement, creating a more peaceful and supportive atmosphere during company activities.
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Personalized employee support sessions

Led by Pegah, a naturopath, breath coach, and stretch coach, these one-on-one sessions offer personalized guidance on breathing, stretching, and other practices to help employees feel more balanced and supported in their work and personal lives.
Inspiring Stories

Learn from our satisfied customers

View Testimonials

"I've been attending the Corporate Calmness sessions led by Pegah, and they've been a game-changer for me. The breathing exercises and stretches she guides us through have significantly improved my ability to stay calm and focused. It's not just during the session itself—I find that these techniques help me throughout the entire day, both at work and at home. Pegah's approach is practical and easy to follow, making it a truly beneficial experience."

Ashley
    Ashley

    "Participating in the Corporate Calmness sessions has brought a noticeable sense of peace to my day. The techniques, from deep breathing to gentle stretching, have made it easier for me to manage stress and remain centered. I’ve started incorporating these practices into my daily routine, and the results have been wonderful. It’s a great initiative, and I’m grateful that our company offers this during work."

    Tom
      Tom

      "Since I started attending the Corporate Calmness sessions, I've noticed a significant improvement in my posture and overall mobility. The combination of targeted stretches and mindful breathing has not only helped me to relax but has also reduced the pain I used to feel from sitting at my desk all day. My body feels more flexible, and I move with greater ease. These sessions have truly enhanced my physical well-being, making them a valuable part of my weekly routine."

      Cindy
        Cindy

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