Meet the founder
As a board-certified naturopathic practitioner, stretching coach, breathing coach, and yoga teacher, Pegah’s journey to corporate calmness began with her work in naturopathy. Many of her clients were leaders of companies—CEOs, founders, and executives—seeking support for managing stress and overall well-being.
Through this work, Pegah realized that these techniques weren’t just for leaders but could benefit employees at every level. The growing demand for calm and balance in the workplace, combined with the flexibility of virtual sessions, inspired Pegah to transition from her naturopathy practice to a corporate calmness approach, allowing her to reach and support a wider range of employees across the globe.
Our mission
At pegahsis, our mission is to transform corporate environments by offering practical tools that bring calmness, balance, and well-being into the workday. Through live, interactive sessions, we help employees integrate simple techniques like breathing exercises, corporate stretching, and ergonomic adjustments that promote both physical comfort and mental clarity.
Our goal is to make these practices accessible to all employees, empowering them to manage the demands of the modern workplace with ease and confidence, no matter where they are located. We believe that fostering a calmer work environment leads to healthier, more focused, and engaged teams.
Our Approach
Live sessions, not pre-recorded: Unlike many corporate programs that rely on pre-recorded content, Pegah personally leads all sessions live. This ensures that employees are actively engaged and can apply these practices during their workday in real-time.
Science-backed techniques: Pegahsis sessions are grounded in proven practices that enhance well-being in the workplace. Research supports the benefits of passive stretching for improving flexibility, supporting posture, and promoting physical ease. Breathing techniques integrated into the sessions encourage mental clarity, enhance focus, and foster a sense of calm. Additionally, Pegah incorporates ergonomic guidance to help employees create workspaces that support their wellness and productivity.
Accessible for all teams: Whether your employees are working in the office or remotely, Pegah’s live virtual sessions make it easy to provide support for teams across different locations and time zones.
Founder-led, hands-on approach: With Pegah leading each session, companies get direct access to her expertise. Her commitment to helping employees feel more balanced and supported is at the heart of every program she delivers.