How It Works - pegahsis - Corporate Wellness

Welcome to Pegahsis!

At Pegahsis, our corporate calmness program is designed to seamlessly integrate effective techniques into the workday, supporting employees wherever they are. Here’s how it works:

Step 1: Book Your Consultation

Companies can schedule a free consultation online or contact us directly. During this consultation, Pegah will introduce the program, explain how it benefits your team, and discuss the best scheduling options for your organization—whether your employees are U.S.-based or spread internationally.

Step 2: Program introduction

Pegahsis focuses on four key components to help employees find balance during their workday:

Practical breathing: Simple and effective breathing exercises that can be used throughout the day to promote calm and focus.
Corporate stretching: Desk-friendly stretches that can be done anywhere to improve posture, flexibility, and comfort.
Body ergonomics: Practical adjustments employees can make to their workspaces to enhance comfort and reduce strain.
Mental ease: Techniques to help employees feel mentally centered and clear during their workday.

Step 3: Seamless integration

We will smoothly integrate our sessions into your team’s routine. Our virtual sessions are accessible whether your team is working from home or the office, and we accommodate different time zones to ensure everyone can join in..

Step 4: Effortless scheduling

To simplify the process, your company’s facilitator will book meetings, send calendar invites, and ensure all necessary details, including the Zoom link, are included. This method helps align with company policies and makes it easy for employees to join the sessions.

Step 5: Weekly videos and resources

Each week, employees will receive both breathing and stretching videos. These short, accessible videos offer additional tools for employees to practice at their desks, keeping them engaged and promoting well-being throughout the week.

Step 6: Monthly guides and weekly tips

Every month, employees will receive a workday reset guide that offers practical tips for creating a balanced and comfortable workspace. In addition, weekly emails provide general wellness tips to help employees stay mindful of their health and well-being during the workweek.

Step 7: Flexible payment options

At Pegahsis, we understand that every company has its own internal payment policies. That’s why we offer flexible payment options to accommodate your company’s financial processes. We’ll discuss the most convenient payment methods during the consultation to ensure a smooth and hassle-free experience.

Step 8: Ongoing support

If employees need more personalized guidance, Pegah offers additional one-on-one sessions. These support services can be tailored to individual needs and are available as an add-on for companies looking to provide extra care for their employees.