Frequently Asked Questions
Our corporate calmness program is designed to help employees incorporate practical breathing techniques, corporate stretching, body ergonomics, and mental ease into their daily routine, creating a more balanced and comfortable workday.
All employees, regardless of role or fitness level, can participate in our program. It’s designed to be accessible to everyone, whether working remotely or in the office.
You can book a free consultation through our website or contact us directly for more details.
Our program promotes mental ease, calmness, and physical comfort. We use research-backed techniques that are easy to incorporate into the workday, helping to create a more balanced and peaceful work environment.
Our sessions are delivered virtually via platforms like Zoom, but we are flexible and can accommodate your company’s preferred technology platform.
Employees can wear any type of clothing, as the exercises are gentle and adaptable. No special equipment is needed—just a chair or their regular workspace will do.
Each session is 30 minutes long, and employees can follow along with the weekly breathing and stretching videos for ongoing practice.
Yes, we work with both U.S.-based and international companies and offer flexible scheduling for teams across different time zones.
We provide multiple live sessions each week, timed to suit employees in various regions, ensuring participation from global teams.
Yes, a contract formalizes the schedule, payment, and services offered, ensuring clarity and consistency.
Yes, we offer personalized one-on-one sessions and company event programs, which can be added to your package.
Yes, we can provide private sessions and customized options to suit your team’s specific needs. Contact us to discuss your requirements.
Yes, we can provide on-location calmness sessions for corporate retreats or special company events.